The First Forty DaysThe Essential Art of Nourishing the New Mother "Inspired by author Heng Ou's own postpartum experience with the traditional Chinese zuo yuezi, a set period of 'confinement' in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth." The book includes 60 simple recipes for healing soups, replenishing meals and snacks, and calming and lactation boosting
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