L Carnitine 3,000mg by EC Sports Supreme Nutrition USN Liquid L carnicut 400 (465 ml) Converts Fat into Energy Best Time to Take L Carnitine: A Complete Guide The Science of Good Health Save it for later.. 10 kg weight loss in 45 days CORE STRATEGY (IMPORTANT) Calorie deficit: ~800 1000 kcal day Protein: High (to prevent muscle loss) Carbs: Controlled (around workout) Fats: Moderate Steps: 10 12k L Carnitine helps your body turn fat into fuel improving energy, endurance, and recovery. Combine it with consistent training and a clean diet for real results! , ., ., ., ., #LCarnitine #FatLoss