Loving the L Carnitine..this thing seriously blows my mind. I'm continuing to tone up, scales aren't showing my progress as much as my pics!! That's why I encourage photos too I highly recommend Natural Pre Workout Sugar Free L Carnitine Supplement L Carnitine Gummy Candy for Women and Men L Carnitine Base and L ( ) Carnitine Effect of L carnitine supplementation on muscle cramps in liver cirrhosis: results from a retrospective cohort study BMC Gastroenterology Springer Nature Link So as promised my before and after pic's after taking L Carnitine.. I've taken for 15 days, i didn't exercise or diet at all .. BUT you can still see a difference.. If Does L Carnitine Work for Weight Loss? What the Science Says