Boost Glutathione Naturally With These 10 Foods Eating #avocado can help ur #liver by increasing #antioxidant glutathione: https: t.co pI3DBX5eWp Just in case you were afraid to eat Hass Avocado's because you've heard their nutritionally dead and will damage you Thank heavens we have a little thing called scientific research that tells Eating an avocado a day helps your liver by increasing the levels of antioxidant glutathione. #healthy #healthfood #food #loseweight The pigment lutein, found in high concentrations in avocados, acts as an antioxidant in preventing eye disease. Zeaxanthin, alpha carotene, and beta carotene are also found in avocados. A variety of studies have demonstrated