L CARNITINE for fat loss? A quick summary and understanding of this popular but misunderstood supplement I start taking l carnitine and creatine for my weight loss journey, is this combination good ? Are there any side effects? : r Fitness_India Creatine Vs L Carnitine, Key Differences:, Creatine primarily aids in increasing muscle mass and strength when combined with other supplements like L carnitine., L carnitine seems more effective for L Carnitine L Carnitine and Creatine are both game changers for fitness, but they each shine in different ways! SAVE this as your quick guide! L Carnitine, found in red meat, fish, and chicken, supports fat