L Carnitine Benefits for Fat Burning and How to Use ICONFIT Addlife Blog I 5 Key Benefits of L Carnitine Early research into L carnitine was often cited as underwhelming, showing negligible changes in muscle carnitine content and fat loss outcomes. However, these findings may have been limited by a short study window Effect of a 3 month L carnitine supplementation and resistance training program on circulating markers and bone mineral density in postmenopausal women: a randomized controlled trial Nutrition & Metabolism Springer Nature Link Effect of a 3 month L carnitine supplementation and resistance training program on circulating markers and bone mineral density in postmenopausal women: a randomized controlled trial Nutrition & Metabolism Springer Nature Link