During the winter months, incorporating red meat into your diet can offer several benefits: Keeps You Warm: Eating protein rich foods like red meat can boost thermogenesis (your body's heat production), helping Selenium dependent glutathione peroxidase modules encoded by RNA viruses How to BOOST Glutathione, the Master Antioxidant Dr. Yvonne Burkart Peroxiredoxin 6 (human, recombinant) (aiPLA2, Acidic Calcium independent Phospholipase A2, 1 Cys Peroxiredoxin, Glutathione dependent Peroxiredoxin, LPCAT5, Non selenium Glutathione Peroxidase, NSGPx, PRDX6, Prx6) Cayman Chemical Figure 6 from Why Nature Chose Selenium. Semantic Scholar