Managing weight with PCOS is always a challenge so I recently added This L carnitine in my daily intake and it helps to supports fat metabolism giving you more energy to burn fat and delay fatigue L carnitine Effect, intake, dosage and much more BIOGENA International There's a reason L carnitine keeps showing up in PCOS research Because PCOS is closely tied to insulin resistance, inflammation, and metabolic dysfunctionand L carnitine plays a role in energy metabolism and fat utilization. The Role of l Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation Amazon.com: KAT Melendez OVARSITOL Women's Hormone Balance Supplement Myo Inositol + Magnesium + Acetyl L Carnitine + Chromium 60 Capsules : Health & Household