PCOS Nutrition Center L Carnitine (120 Capsules) How to Take L Carnitine Liquid: Complete Guide The Science of Good Health Supplements don't replace the workbut they can support it L Carnitine helps your body turn fat into usable energy, so you can push harder and recover better. Consistency first. Supplements second. Results Confident Sports L Carnitine Confident Health L Carnitine injection is recommended at 1 ampule every 2 3 days for best results. The L Carnitine is taken intravenously either by normal injection or using a butterfly needle. After taking this L Carnitine, you