I'm often met with surprise when I mention creatine and L carnitine rather than just calcium for injury prevention in perimenopause & menopause. As estrogen declines, our bodies experience significant metabolic shifts in Carnitine: Genetic Variants Affecting Mitochondrial Energy and Health The bright and the dark sides of L carnitine supplementation: a systematic review Journal of the International Society of Sports Nutrition Springer Nature Link L carnitine improves polycystic ovary syndrome by increasing CYP11A1, estrogen receptor, and decreasing XNIP and VEGF expression Naunyn Schmiedeberg's Archives of Pharmacology Springer Nature Link How carnitine transporters boost reproductive health
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