Clear message from doctors: Vaping should NOT be treated as a recreational product. And as a quit smoking tool it should be a short term measure #PublicHealth Looking to Quit Vaping? Try Practicing the 4 D's Natick 180 How to Quit Vaping: A Holistic Approach Cutting down on nicotine vaping gradually can make quitting easier. This gives your body time to adjust to lower nicotine levels. You can do this in a few ways as highlighted in Many people believe that vaping is less harmful than smoking, but that's a common misconception. In fact, in addition to nicotine, vapes can contain toxic chemicals that could be linked to cancer,