Is Vaping Better Than Smoking? Health Effects Compared VAPING VS. SMOKING Both smoking and vaping have side effects and risks. The long term health effects of electronic cigarettes (e cigarettes) are not fully understood, but the science indicates they are not a Is Vaping Safer than Smoking? New Directions for Women ? () Although often promoted as safer than traditional cigarettes, e cigarettes still harm the body in many ways. 1. Health Risks Most vapes contain nicotine, Vaping vs. Smoking: Health Risks and Long Term Effects AOI